Both creatine and whey protein powder have been shown to increase muscle mass when taken in combination with resistance exercise ( 1, 3 ). Creatine increases exercise capacity during high
Best vegan option: Orgain Organic Protein. Best pea and vitamin blend: Vega One All-In-One Shake. Best unflavored isolate pea protein: Now Sports Organic Pea Protein. Best organic blend: KOS
Whey Protein Isolate vs Whey Protein Concentrate: Processing. After the liquid whey is separated during the cheese-making process, it goes through additional processing to increase its protein content. After the whey is processed, it is dried to the form of powder called whey isolate which contains about 80% protein.
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